The lovely ladies from Peck Nutrition got in touch a few weeks ago and asked me to try one of their nutritious recipes. Of course I jumped at the chance to try out something new, and of course...something healthy!
The below recipe is for an actual cake, but I decided to make muffins instead, as when I make a cake, it never gets eaten!
I needn't have worried with these though - they all went! They even passed the boyfriend test - and he is a harsh judge!
I needn't have worried with these though - they all went! They even passed the boyfriend test - and he is a harsh judge!
Ingredients
125ml of olive oil
150g of soft brown sugar
3 eggs
250g of ground almonds
3 tbsp of toasted flaked almonds
200-250g of grated raw carrots
75g of golden sultanas and raisins
60ml of rum
1 tsp vanilla extract
½ tsp ground nutmeg
Juice of ½ orange
Zest of 1 orange
1 tub of quark (250g)
1 tub of extra light cream cheese (250g)
1 tbsp vanilla
Runny honey to taste
Method
Preheat the oven to 180 degrees C.
Grease and line the base and sides of a 9 inch round removable cake tin.
Toast the flaked almonds being careful not to burn and set aside.
Grate the carrots and wrap in kitchen paper and squeeze out excess water. Place carrots on
plate.
Put sultanas and raisins in a small sauce pan with rum and bring to boil quickly. Turn down and then let simmer for 3 minutes. Then turn off heat.
In a large bowl whisk the sugar and olive oil until creamy and mixed with air and bubbly. The mixture should go slightly paler.
Mix in the vanilla, eggs and whisk well.
Next add the ground almonds, nutmeg, grated carrots, sultana/rum mixture, orange juice and zest. Fold together with a spoon.
Pour the mixture into separate cake muffin cases and smooth.
Bake cake for 30-40 minutes or until the risen and springy to touch. When you insert a skewer into the centre, it should come out clean.
For cream place quark and cream cheese in a bowl with vanilla.
Beat until mixed.
Then add runny honey until sweet/to taste.
Check out Peck Nutrition on Twitter here , Instagram here or Facebook here. They really are worth checking out, they have hundreds of recipes that are suited to your nutritional needs with lots of advice and support.
Help these ladies help you! :)
Thank you for letting me try one of your recipes, the cakes were moist, tasty and truly delicious and I have already handed it to a few people I know who like to bake Gluten Free. Even my dad ate a few of them and he is a hard person to please!
T :) x
Check out Peck Nutrition on Twitter here , Instagram here or Facebook here. They really are worth checking out, they have hundreds of recipes that are suited to your nutritional needs with lots of advice and support.
Help these ladies help you! :)
Thank you for letting me try one of your recipes, the cakes were moist, tasty and truly delicious and I have already handed it to a few people I know who like to bake Gluten Free. Even my dad ate a few of them and he is a hard person to please!
T :) x
This looks and sounds amazing! I'd love for you to share it at Savoring Saturdays Link Party! http://onlytastematters.com/savoring-saturdays-6/
ReplyDeleteHi Elle,
DeleteThanks very much they are so super tasty!
I think I have added my link to Savouring Saturdays Link Party - let me know if I haven't done it correctly!
Tilly :) x
Yum! I'm sure these would go fast at my house, too! Thanks so much for sharing them at Savoring Saturdays, Matilda! Hope you'll come share with us again this weekend. :)
ReplyDelete