Spicy Thai Red Chicken Curry

I went to Thailand late last year, and it was possibly one of the hardest places I have been in terms of eating. Hardly anyone understood my translation card which made it near impossible to eat anything - I lived on steamed veggies and rice for 2 and a bit weeks (apart from in Koh Tao where we found the best little restaurant who labelled everything GF!).

So, I decided to adapt a well known classic Thai dish, Chicken Red Thai Curry into something that us coeliacs can eat - and my god was it good! 

I cheated a bit and didn't make my own paste, but Waitrose Red Thai Curry Paste is a great alternative to those of you, who like me don't get in from work until late! 

Ingredients: 

3 tbsp of rapeseed oil 

3 large chicken breasts, diced 

1x Waitrose Cooks Ingredients Red Thai Curry Paste (100g)

1 large white onion, diced

3 spring onions, sliced length ways

1 green chili sliced 

1/2 red pepper, sliced

1/2 yellow pepper, sliced

3 cloves garlic, crushed

1/2 lemon zest and juice

1 tbsp gluten free tamari (soy sauce)

1 handful of fresh Thai basil 

1x can of coconut milk (400g)

Crushed black pepper to taste 

Method:

1. In a large pan heat the rapeseed oil and then add the diced white onion and sweat (you don't want them to brown)

2. Add the diced chicken and brown

3. Add the whole jar of the Red Thai Curry Paste and your crushed garlic cloves and sliced green chili and cook off for 2 mins 

4. Roughly chop a handful of Thai basil and add to the pot along with the spring onion

5. Add in the coconut milk and simmer, then squeeze the half lemon and add the zest 

6. Season to taste with the soy and black pepper

7. cover the pot with a lid and simmer for approx 10-12 mins, while you are doing this you might want to start your plain white rice. 

8. You want the veggies to be really crispy, so these are added with 3 mins to go until finished. 

Serve how you wish, with a sprinkling of sprint onion and Thai basil to garnish - it really is delicious and would make a fantastic valentines meal for your loved one. 

Thank me later 

T :) x

Healthy Kale Chips

Now, I'm not sure about you but when I was little I used to HATE greens. My Nan used to pile high my plate with 'curly kale' and I would gag at the thought of eating it. 

Now you'll find it has become one of those 'superfoods' that's splashed everywhere as a miracle food that assists in weight loss and all things magical - I'm not sure the magical part is correct, but it is full of Vitimin K, C, A, B6 and E - the list goes on! 

I had half a bag of kale left in the fridge this weekend, that was going out of date and wasn't enough for a portion with dinner - so I made Kale Chips. 

My boyfriend pulled a face when I said 'hey would you like some Kale chips?' and turned his nose up and then continued to eat half of the bowl once he'd tried them!! 

These are simply roasted with a drizzle of olive oil, Chinese 5 spice, pink Himalayan salt and fresh ground pepper.  You need to ensure that the leaves are dry before you add the oil - otherwise you run the risk of the leaves going soggy - and that's not what you want! 

Rub the oil, five spice, salt and pepper into the leaves and place on grease proof paper. put into the oven for 7 mins at 180 degrees - but don't open the door!


They actually taste like crispy Chinese seaweed from the takeaway - just without being deep fried and a while lot less greasy!


Don't worry - you'll thank me after you've tried them! You can also prepare these the night before and keep them in an airtight container and take them to work as a healthy snack. 

T :) x

Just Because it's Gluten Free

Doesn’t mean it should be any less quality than other ‘normal’ products.

I am fed up of buying gluten free products from many of the UK’s large grocers, and them being of a lesser standard than non-gluten free products you would find on the shelves.

Why should the shelves be stacked less often? Why should  crumpled bread that’s nearly out of date be the only thing that’s available to us?

Nearly every week I shop in Sainsbury’s or Waitrose and the amount of times there has been hardly anything left on the ‘Free From’ aisle is really, really frustrating.

I haven’t shopped in Sainsbury’s Local for lunch for a very long time – but today I did and I regret it! I bought a wrap that seemed full to the brim with filling. As soon as I got it out of the packet, all the filling slipped to the bottom of the soggy wrap, and it was hardly edible – I had to throw it away.

Why should a Gluten Free wrap have less filling?

I can’t tell you my frustration with wasting food – but this was so soggy you could barley hold it let alone consume it! I wasted my money and I am extremely annoyed.

It’s not the poor girl on the checkout’s fault though, or that of poor ‘Sam’ on the end of my twitter rant.

It’s the suppliers who over inflate their pricing for gluten free products and think it’s OK to short change the consumer. Maybe Sainsbury’s need to take a leaf out of Boots’ book.  Their rolls are well filled, with tasty filling – minus the scrimping.

T x