Gluten Free Prague

Two friends and I recently visited Prague to see our childhood friend who is studying to be a doctor (very, very proud of her!) – and like with all places, being a coeliac and eating out can sometimes be problematic. 

I found this wasn’t really a problem in Prague. Nearly all the waiting staff knew what gluten free was, and nearly all of the menus had GF or the FACE symbol next to the dish, we even found a totally gluten free restaurant! Even ‘Tesco’ had a gluten free aisle! 

Luckily I wasn't on my own this time, as my best friend also follows a gluten free diet. I took a translation card with me, just in case but I didn’t end up needing it.

We had an apartment near Old Town Square – so we were within walking distance of everything - which was amazing. If you ever want to visit Prague definitely stay near Old Town Square! 

Restaurants we visited were:

V Zátiší – Gluten free options available ask the staff as they are really helpful!

Visit if: you want a treat this is the restaurant to go! Service was impeccable as was the food. We had an amazing meal here which was so yummy! A great location for any special occasion – ours was a reunion of friends!

Restaurant Mincovna – Old Town Square (Gluten Free stated on Menu) – we stumbled upon this restaurant on our last night and had a fabulous meal here, even the deserts were gluten free! The staff were also very helpful and the food was beautiful.

Visit if: you are looking for a contemporary take on traditional Czech food with a relaxed environment and beautiful food. Great spot for small groups of friends or couples.

Alriso Ristotteria  (completely gluten free menu) – my favourite restaurant of them all. Mainly because I could eat every single thing on the menu – and that doesn’t usually happen very often – especially abroad. They serve everything from tempura prawns, to Gnocchi, to chocolate fondant cake. Perfecto!

Visit if: you are following a gluten free diet  or coeliac. It’s a must! They also cater for dairy free too, and the staff are very helpful! The food is so yummy, and it’s a great spot for lunch. Try the lasagne – it’s perfect!

Hotel u Prince (Gluten Free stated on Menu) – we had lunch here on our first afternoon in Prague. They have the FACE symbol next to everything that is gluten free and it’s right in Old Town Square.

Visit if: you need a quick bite to eat in the town centre and if you enjoy the hustle and bustle of the tourists (mainly stags and hens) parading through the square. We had a great afternoon people watching.

I loved Prague as a city – and we had a great time and I would definitely go back again for a girls weekend. 

One love Prague!

BFree Wraps and Pitas

I've used BFree wraps and pitas quite a few times when I have managed to get my hands on them in the supermarket.

These wraps and Pitas have multi uses, and not just for sandwiches or fajitas! 

Mini low fat Pizzas

You can use the Quinoa wraps (99 kcals a wrap) as a pizza base, I added some tomato puree, and toppings of your choice and grill until crispy. 

Home Made Tortilla Chips 

Melt some coconut oil in the microwave (about 10 seconds will do) and mix with cumin and turmeric). Cut a plain BFree wrap into triangles, using a brush, cover both sides of the triangles with the coconut oil mix and bake for 12 mins until crispy. Perfect if you fancy being naughty with some crisps, but don't want to eat those that are processed. 

Pulled Chicken Fajitas 

These were possibly my favourite! Slow cook 3-4 chicken thigh fillets in 200ml of chicken stock and BFree Fajita seasoning for 50 minutes. When the chicken is completely cooked, shred the chicken and put back in the oven for 10 minutes on a lower heat. Prep your wrap fillings (I have grilled onions and red peppers).

Healthy Pita Chips 

Cut the pita into pieces, and again, melt some coconut oil in the microwave, and brush onto the pieces. Bake for 12 minutes at 200 degrees. voilà. healthy pita chips! 

Quick Yummy Pitas 

For those times when you don't have time to think about what to eat, BFree Pitas are perfect. Grill two pitas for 2 minutes each side, cut in half and fill with pesto, salad and goats cheese. There we go, quick, easy, simple.