Monday, 25 April 2016

BFree Wraps and Pitas

I've used BFree wraps and pitas quite a few times when I have managed to get my hands on them in the supermarket.

These wraps and Pitas have multi uses, and not just for sandwiches or fajitas! 

Mini low fat Pizzas

You can use the Quinoa wraps (99 kcals a wrap) as a pizza base, I added some tomato puree, and toppings of your choice and grill until crispy. 

Home Made Tortilla Chips 

Melt some coconut oil in the microwave (about 10 seconds will do) and mix with cumin and turmeric). Cut a plain BFree wrap into triangles, using a brush, cover both sides of the triangles with the coconut oil mix and bake for 12 mins until crispy. Perfect if you fancy being naughty with some crisps, but don't want to eat those that are processed. 

Pulled Chicken Fajitas 

These were possibly my favourite! Slow cook 3-4 chicken thigh fillets in 200ml of chicken stock and BFree Fajita seasoning for 50 minutes. When the chicken is completely cooked, shred the chicken and put back in the oven for 10 minutes on a lower heat. Prep your wrap fillings (I have grilled onions and red peppers).

Healthy Pita Chips 

Cut the pita into pieces, and again, melt some coconut oil in the microwave, and brush onto the pieces. Bake for 12 minutes at 200 degrees. voilĂ . healthy pita chips! 

Quick Yummy Pitas 

For those times when you don't have time to think about what to eat, BFree Pitas are perfect. Grill two pitas for 2 minutes each side, cut in half and fill with pesto, salad and goats cheese. There we go, quick, easy, simple. 

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