It's been exactly a year since I started my 'healthy' lifestyle pledge. Not only eating healthier, but training in the gym 3-4 times a week.
I have to admit, there are points in time when my training regime and diet have been stricter... but all in all I have maintained some form of physical training at least once or twice a week.
As we head back to the lighter evenings, and towards the summer the regime has begun to pick up traction again, and with a weekend away to Spain with the girls coming up in May, I need to get back into shape and fit into those bikinis that have been hidden away since August!
I normally drink protein after a training session to help the repairing process, but sometimes I have to admit they make me feel sick because they are either too sweet, or have a grainy texture.
While most protein shakes are gluten free, they don't necessarily have all the goodness in them you could get from natural protein sources. This is where Purition comes into play.
It can be used as pre or post workout protein shake, or a meal replacement shake. I tried one first thing in the morning, mixed with banana and strawberries, and it kept me full until about 2 pm, which I was really impressed as I usually get peckish an crave an elevenses.
I also tried the chocolate flavour as a post training protein shake.
Packed full of natural goodness, these shakes are not packed full of fillers, like you can find with the conventional 'protein shakes'.
They are vegan, dairy free, gluten free, full of natural protein, fibre and low in sugar.
What more could you want to assist you with your fitness journey?
Whether it's losing weight or to maintain a healthy lifestyle, these natural protein shakes are a great addition to your routine.
For more information, or to buy - head over to the Purition Website
Be healthy, love lots and enjoy life.
Tilly :) x
